Share on Facebook Share on Twitter
FITNESS TIP BY MATT GREEN
08/08/2012 - 8:40pm

(August 8, 2012)... Rochester Knighthawks Strength and Conditioning Coach Matt Green explains his latest fitness tip: Muscle vs. Movement, on Freestyle Fitness TV. Green is the owner and president of Freestyle Fitness, which is based in Hamilton, Ontario.

For more information on Freestyle Fitness, click here to go to its official website.


5/23/2013
Crowley Nets Five as Streak Reaches Four
5/23/2013
Six Hamilton Players Receive 'National' Honors
5/23/2013
American Forces Network to Broadcast Marquee Major League Lacrosse Games
5/23/2013
MLL to Have Presence at NCAA Men's Lacrosse Championship
5/23/2013
Outlaws Announce Summer Lacrosse Camp
5/23/2013
Hounds Activate Four Collegiate Draftees
5/22/2013
Nationals Begin Road Trip Thursday at Ohio
5/22/2013
Machine Announce Rookies' Debuts
5/21/2013
Hamilton activates No. 5 overall draft pick Josh Hawkins
5/21/2013
Lizards Return Home Friday May 31st
5/20/2013
Sawyer Named MLL Rookie of the Week
5/20/2013
MLL Names Players of the Week
5/18/2013
Ohio Machine Loses Momentum in Third Loss of Season
5/18/2013
Boston Cannons Win 15-14 Overtime Thriller over Chesapeake BayHawks
5/18/2013
Boyle Goal Gives Boston Overtime Victory Over
5/25/2013
Syracuse AD: Coach's 'colored' remark handled with 'emphasis on apology, accountability and education'
5/25/2013
Syracuse and Cornell in the NCAA semifinals (live match updates)
5/25/2013
Report: Syracuse lacrosse player considered boycotting game after coach Lelan Rogers used term 'colored'
5/24/2013
Syracuse men's lacrosse focused on shutting down Denver's unorthodox Canadian midfielders
5/24/2013
Steve Ianzito will try to play on injured ankle Saturday; Syracuse men's lacrosse seniors enjoying first trip to Final Four
5/24/2013
Syracuse's JoJo Marasco hopes to make his final mark with the legendary number 22 on championship weekend
5/24/2013
Brent Axe: My lacrosse Final Four and Syracuse Crunch predictions for this weekend. Let's hear yours
5/23/2013
Television schedule for Central New York lacrosse championship weekend
5/23/2013
JoJo Marasco named first-team All-American; three other Syracuse men's lacrosse players earn All-America honors
5/23/2013
Syracuse men's lacrosse changes but the Memorial weekend tradition remains the same
5/23/2013
Ready to jump on the Syracuse men's lacrosse bandwagon? Here's what you need to know
5/21/2013
What to know if you're going to Philadelphia this weekend to watch lacrosse
5/21/2013
Steve Ianzito questionable for Syracuse men's lacrosse Final Four game; Ryan Palasek, Brendan Conroy still suspended
5/21/2013
Q&A with Denver lacrosse coach Bill Tierney (Syracuse's opponent in the Final Four)
5/21/2013
Read the transcript of a Q&A with ESPN analyst and former SU star Paul Carcaterra
5/21/2013
Syracuse men's lacrosse to face No. 4 seed Denver in Final Four (and the week ahead for local teams)
5/20/2013
Syracuse sports success: Has it ever been better?
5/20/2013
Six things to know about Denver, Syracuse's next opponent in the NCAA lacrosse tournament
5/20/2013
Syracuse men's lacrosse survives against Yale to get back to Final Four, what to take away
5/19/2013
Syracuse men's lacrosse will face Denver in NCAA semifinals on Saturday
5/20/2013
NLL at NCAA Championships
5/20/2013
Relive final seconds of title game
5/16/2013
IL Indoor's NLL Mock Draft 1.0
5/16/2013
NLL prospects in NCAA Tournament
5/16/2013
Rush's Keenan signs two-year deal
5/16/2013
2013 NLL Championship Game photos
5/15/2013
2013 NLL Entry Draft order
5/14/2013
Swarming: First-round order set for 2013 NLL Entry Draft
5/13/2013
Two teams, one goal
5/11/2013
Back-to-back champs! Knighthawks repeat with win over Stealth
5/11/2013
Rochester's Jamieson wins 2013 NLL Reebok Championship Game MVP
5/9/2013
Calgary's Evans wins 2013 NLL MVP award presented by Reebok
5/8/2013
Rush's Matthews wins Moe's Southwest Grill Rookie of the Year
5/8/2013
2013 NLL Championship Game will air live on American Forces Network
5/7/2013
2013 NLL All-Pro Teams announced
5/6/2013
2013 NLL All-Rookie Team announced
5/6/2013
Stealth and Knighthawks ready for takeoff in NLL Championship Game
5/4/2013
2013 NLL Championship Game set
5/4/2013
Sneaking in! Stealth get back to Championship Game as best in West
5/4/2013
On Point! Defense-minded Knighthawks get back to title game